Contributed by Tony Smith, Run Coach at Tony Smith Run Coaching, WA
Tony Smith is a Level 2 Intermediate Recreational Running Coach, accredited with Athletics Australia, and has more than 30 years of experience. His running highlights including 1st Male placings at the Australia Day Ultra 50k (2019), Sandman 50k (2018), RunningWorks 50k (2018), Bunbury 50k (2018), Goldfields Marathon (2016), and Feral Pig 50k (2016). Tony has a long standing career in the armed forces, and uses his defence knowledge to run smarter.